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A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses also might cause muscle cramps. Muscle cramps aren't … See more Muscle cramps occur mostly in leg muscles, most often in the calf. Cramps usually last for seconds to minutes. After the cramp eases, the … See more Factors that might increase the risk of muscle cramps include: 1. Age.Older people lose muscle mass. Then the muscles can't work as hard and can get stressed more easily. 2. Poor conditioning.Not … See more A muscle cramp can happen after working a muscle too hard or straining it, losing body fluids through sweat or simply holding a position for a long time. Often, however, the cause … See more These steps might help prevent cramps: 1. Drink plenty of liquids every day.Muscles need fluids to work well. During activity, drink liquids regularly. Keep drinking water or other liquids … See more WebJul 28, 2024 · Price at time of publication: $9 for 24 Tablets ($0.34 / Count) Active Ingredients: Calcium carbonate 400 mg, simethicone 40 mg Dosage: 1 tablet every 8 hours for kids aged 2 to 5, 2 tablets every 4 hours for kids aged 6 to 11 Uses: Bloating, gas, and indigestion in kids. The 6 Best Digestive Enzymes of 2024. WebDefine cramps. cramps synonyms, cramps pronunciation, cramps translation, English dictionary definition of cramps. n. 1. An involuntary, spasmodic muscle contraction … milky way breast milk jewelry